Bruksanvisning Tunturi E40 Motionscykel

Bruksanvisning

GB

O W N E R ’ S M A N U A L

7

your training session by pressing the BACK/STOP

button.

2. ZOOM

Focusing the graphical profile display during training.

Press ZOOM to increase the size of the displayed profile

image (two-, four-, eight- or sixteenfold). Pressing the

key five times restores the profile image to its original

size.

3. TRAINING

Use the TRAINING button to open the TRAINING

menu. The TRAINING menu includes the following

training programs: QUICK START, MANUAL,

TARGET HR, TARGET EFFORT, PROGRAMS, T-

RIDE, OWN TRAINING and FITNESS TEST.

4. USER

Press the USER button to open the USER menu. The

USER menu includes the following functions: CREATE

USER, SELECT/CHANGE USER, EDIT USER,

DELETE USER, SETTINGS and USER LOG.

5. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial. By rotating the dial clockwise, you

can scroll the menus downwards or to the right, and

increase values or resistance. By rotating the dial anti-

clockwise, you can scroll the menus upwards or to the

left, and decrease values or resistance.

B) Pressing the dial. By pressing the dial, you can accept

the selection you made when rotating the dial. During

training, you can accept the function displayed at the

bottom centre of the display.

DISPLAY

During training, you can see the following training

values on the left side of the display: time, distance,

energy consumption, effort, RPM, heart rate and speed.

OPERATING THE CONSOLE

To activate the meter, connect the device to a power

source, and then press any key or start pedaling. The

meter will now display the TRAINING menu. If you

do not press a key, or pedal for more than 5 minutes,

the meter automatically switches off.

The values in a workout that has been interrupted

are saved in the memory of the user interface for 5

minutes, after which they are reset. You can restart the

interrupted exercise by pedaling within 5 minutes.

On the display, you can see advice messages. They are

preceded by the letter i on a white background. You can

remove the messages from the display by pressing the

selection dial.

This equipment (E40 / E45 2

nd

Generation) is

compatible with the T-Ware

TM

fitness testing and

monitoring PC program. You can take the T-ware

program into use by installing the T-Ware

TM

to your PC

and by connecting the meter to the PC with the USB

cable. You’ll find additional information about the T-

Ware

TM

at Tunturi’s website at www.tunturi.com.

USER MENU

You can access the USER menu by pressing the USER

button. We recommend that you choose a user code

and save your personal details: these details are needed

e.g. for a more accurate estimation of your energy

consumption. At the same time, you can set the units to

be displayed and check the total training values. If you

select a username, you can save your training session

and display your personal heart rate levels in different

colors when training according to your heart rate. Once

you have created a username or started to use an existing

username, you can see it at the top right corner of the

display. You can also exercise without a username. If you

do this, a username will not be shown on the top right

of the display, and the default settings (45 years, 70 kg,

male) will be used for your training session. You can

save user data for up to 20 different users.

IMPORTANT! If you wish to view your personal training

sessions saved on the USER LOG, always remember

to select your own username. You can also start using

a username in the middle of your training session by

pressing the USER button and then selecting your own

username. Your training session will not be interrupted.

After selecting your username, you can return to the

training data by pressing the BACK/STOP button.

IMPORTANT! If you want to save your training session,

you must select a username.

CREATE USER

To create a user:

1. Press the USER button. The USER menu appears.

2. Select CREATE USER by rotating the selection dial.

Confirm your selection by pressing the selection dial.

3. Select a language by rotating the selection dial and

confirm your selection by pressing the dial.

4. Enter your name. Move from one letter to another by

rotating the selection dial. Confirm the selected letter by

pressing the selection dial. Once you have entered your

name, select OK and press the selection dial.

5. Select the units you wish to use. (Metric 1 (kg, km,

kcal), Metric 2 (kg, km, kJ), or the corresponding

imperial units Imperial 1 (lb, mi, kcal), Imperial 2

(lb, mi, kJ)). Make your selection by rotating the

selection dial, and confirm by pressing the dial. You will

automatically be taken to the next setting.

6. Select the target display for the set values. COUNT

DOWN shows the values as they decrease from your

target toward zero. COUNT UP shows the values as

they increase toward your target. Confirm your selection

by pressing the selection dial. You will be taken to the

next setting.

7. Set your gender by rotating the selection dial.

Confirm your selection.

8. Set your age. Confirm your selection.

9. Set your height. Confirm your selection.

10. Set your weight. Confirm your selection.

11. Set your maximum heart rate. The meter calculates

your estimated maximum heart rate using the formula

220 - age. If you know your exact maximum heart rate,

you can adjust the estimated maximum heart rate given

Betyg

Mer om denna bruksanvisning

Vi förstår att det är trevligt att ha en pappersbruksanvisning för din Tunturi E40 Motionscykel. Du kan alltid ladda ner bruksanvisningen från vår hemsida och skriva ut den själv. Om du vill ha en originalbruksanvisning rekommenderar vi att du kontaktar Tunturi. De kanske kan tillhandahålla en originalbruksanvisning. Letar du efter bruksanvisningen för din Tunturi E40 Motionscykel på ett annat språk? Välj ditt föredragna språk på vår hemsida och sök efter modellnumret för att se om vi har det tillgängligt.

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