Bruksanvisning Reebok ZR14 Löpband

Bruksanvisning

0504

reebokfitnessequipment.com

Console User Guide

ZR14 Treadmill

Quick Speed

Used to select an exact speed whilst running

Quick Incline

Used to select an exact incline whilst running

Quick HRC

Used to select an exact HRC program, HRC1, HRC2 or HRC3

Quick User program

Used to select an exact user program, U01, U02, U03

MP3 Input

Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers

and volume controlled by MP3 player.

Fan

To turn Fan on or off

Safety Key

Included with this machine is a red Safety Key, without which the treadmill can’t operate. Its purpose is to

immediately stop the machine in the event of an emergency. “---“ will be displayed immediately and a beep

sound will be heard, if the key is not correctly attached to the treadmill. Two or three seconds later computer

will display”PLEASE INSTALL SAFE KEY” until the key is in place. The clip on the other end of the safety key

must be attached to the user at all times during your workout to ensure the machine stops immediately in

the event of an emergency.

HANDLEBAR CONTROLS

Speed +/-

Located on the handlebar the SPEED + or – buttons can be pressed to change the running speed at any

time during a program.

Incline S/T

Located on the handlebar the INCLINE S/T buttons can be pressed to change the incline level of the

running deck at any time during a program.

Pulse grips

There are pulse sensors located on the handlebars. In order to monitor the users pulse rate these can be

held during workout. Please note both sensors must be held in order for the reading to be given. The

pulse monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS

P0 - Manual Program (Normal mode, Time, Distance and Calories countdown mode)

P01-P24 - Preset workout programs

FAT - Body Fat program

HRC1-HRC3 - Heart Rate Control programs

U01 – U03 - User defined programs

P0 Manual Program

1. From Standby press START to begin normal manual mode immediately.

2. The TIME/DISTANCE/CALORIES will count up from zero.

3. Treadmill speed can be manually adjusted by using the Speed + or – buttons at any time

during a workout.

Time, Distance and Calories countdown mode

1. From standby press MODE to select time, Distance and Calories countdown mode.

2. Once selected use INCLINE +/- to alter the required setting and press START to begin.

3. The TIME, DISTANCE or CALORIES will count down from the selection

4. Once the countdown has completed the computer will show ”End” and beep to indicate the end of the

program and all readings will be reset to zero.

P01-P24 Programs

These are preset programs in which the machines speed or incline will be changed automatically during

a workout.

Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/

incline at the next segment of the program.

1. From standby screen, press program button to select required program.

2. The default workout time for these programs is 30 minutes. This can be altered by pressing incline +/-

buttons before START is selected.

3. During these programs the speed and incline settings are split into 20 segments. The time of each

segment depends on the overall time selected. For example a 20 minute program = 20 segments of 1

minute. Therefore the speed/incline would alter approximately every 1 minute. Times will differ to allow for

warm up and cool down.

4. Press START to select and begin using the preset time

5. The console will show” End” and beep every second until the running belt stops when the preset time

reaches zero

English

Betyg

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