Bruksanvisning Reebok ZR11 Löpband

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Console User Guide

ZR11 Treadmill

Instant Speed

Use to select an exact speed whilst running.

Instant Incline

Use to select an exact incline whilst running.

Fan

Press to turn the fan on/off.

MP3 input

Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers

and volume controlled by MP3 player.

Safety Key

Included with this machine is a red Safety Key, without which the treadmill can’t operate. Its purpose is to

immediately stop the machine in the event of an emergency. The computer will display”SAFETY KEY TAKE

OFF” if the key is not correctly attached to the treadmill. The clip on the other end of the safety key must be

attached to the user at all times during your workout to ensure the machine stops immediately in the event

of an emergency.

HANDLEBAR CONTROLS

Speed +/-

Located on the right hand side handlebar the SPEED + or – buttons can be pressed to change the running

speed at any time during a program.

Incline +/-

Located on the left hand side handlebar the INCLINE + or – buttons can be pressed to change the incline

level of the running deck at any time during a program.

Pulse grips

There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can be

held during workout. Please note both sensors must be held in order for the reading to be given. The pulse

monitor is a guide for reference only and not for medical use or monitoring.

COMPUTER PROGRAMS

P0 Manual program

M1-M3 Time, Distance or Calorie countdown

P1-P24 Preset workout programs

U01-U03 User defined programs

HRC1-HC3 Heart Rate Control programs

F1-F5 Body fat functions

P0 Manual Program

1. From Standby press START to begin manual mode immediately.

2. The TIME/DISTANCE/CALORIES will count up from zero.

3. Treadmill speed can be manually adjusted by using the Speed + or – buttons at any time

during a workout.

M1 – M3

1. From standby press MODE to select M1, M2 or M3. These are used to work out to a set TIME (M1),

DISTANCE (M2) or CALORIES (M3).

2.

Once selected use INCLINE +/- to alter the required setting and press START to begin.

3. The TIME, DISTANCE or CALORIES will count down from the selection.

4. Once the countdown has completed the computer will beep to indicate the end of the program and all

readings will be reset to zero.

P1-P24 Programs

These are preset programs in which the machines speed or incline will be changed automatically during

a workout.

Note: If speed/incline is altered by the user during these programs it will revert back to the preset

speed/incline at the next segment of the program.

1.

From standby screen, press program button to select required program.

2. Press START to select and begin using the preset time.

3. The default workout time for these programs is 30 minutes. This can be altered by pressing

INCLINE + or – buttons before START is selected.

4.

During these programs the speed and incline settings are split into 20 segments. The time of each

segment depends on the overall time selected. For example a 20 minute program = 20 segments of 1

minute. Therefore the speed/incline would alter every 1 minute. Times will differ to allow for warm up and

cool down.

5.

The console will count down and beep for 3 seconds each time the speed/incline is changed.

RFE 5073_ZR11ConsoleManual_LANGUAGES.indd 4-5 26/06/2012 12:04

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