Bruksanvisning Best Fitness BFFT10 Träningsmaskin
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Bruksanvisning
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2
WARNING LABELS
Adjust
Cable
Here
ALWAYS make sure pop
pin plunger is in place
and lock it by turning
clockwise until tight.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local SteelFlex distributor or the SteelFlex
customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
WARNING!
PINCH POINTS
Be alert! Keep hands
and fingers clear of
moving parts.
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Steelflex Customer Service
CallÊ1-800-556-3113
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Best Fitness Customer Service
CallÊ1-800-556-3113
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Body-Solid Customer Service
CallÊ1-800-556-3113
MAINTENANCE
SCHEDULE
Check the function and integrity
of the following components.
As noted, inspect equipment
before each workout. Replace
all damaged, broken or worn
components immediately.
Cables: Check tension, end
fittings, and coating
Check that locking nut
at weight stack is tight
Upholstery: Wipe down and dry
Clean and condition
Frame: Wipe down and dry
Polish / Wax
Chrome: Wipe down and dry
Polish / Lubricate
Nut / Bolts / Fasteners: Tighten
and / or adjust as needed
Guide Rods: Lubricate and clean
Linear Rods: Lubricate and clean
Seat Sleeves: Lubricate and clean
Weight Stack Pins
Warning Instruction Labels
Springs / Pop Pins
Anti Skid Surfaces
Hand Grips / Rollers
For Body-Solid Customer Service
CallÊ1-800-556-3113
#MSSTKR0808
Adjustments / Locking Pins /
Tightening Knobs
SteelFlex
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Best Fitness distributor or the Best
Fitness customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
Best Fitness
Adjust
Cable
Here
ALWAYS make sure pop
pin plunger is in place
and lock it by turning
clockwise until tight.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local SteelFlex distributor or the SteelFlex
customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
WARNING!
PINCH POINTS
Be alert! Keep hands
and fingers clear of
moving parts.
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Steelflex Customer Service
CallÊ1-800-556-3113
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Best Fitness Customer Service
CallÊ1-800-556-3113
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Body-Solid Customer Service
CallÊ1-800-556-3113
MAINTENANCE
SCHEDULE
Check the function and integrity
of the following components.
As noted, inspect equipment
before each workout. Replace
all damaged, broken or worn
components immediately.
Cables: Check tension, end
fittings, and coating
Check that locking nut
at weight stack is tight
Upholstery: Wipe down and dry
Clean and condition
Frame: Wipe down and dry
Polish / Wax
Chrome: Wipe down and dry
Polish / Lubricate
Nut / Bolts / Fasteners: Tighten
and / or adjust as needed
Guide Rods: Lubricate and clean
Linear Rods: Lubricate and clean
Seat Sleeves: Lubricate and clean
Weight Stack Pins
Warning Instruction Labels
Springs / Pop Pins
Anti Skid Surfaces
Hand Grips / Rollers
For Body-Solid Customer Service
CallÊ1-800-556-3113
#MSSTKR0808
Adjustments / Locking Pins /
Tightening Knobs
SteelFlex
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Best Fitness distributor or the Best
Fitness customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
Best Fitness
Adjust
Cable
Here
ALWAYS make sure pop
pin plunger is in place
and lock it by turning
clockwise until tight.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local SteelFlex distributor or the SteelFlex
customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
WARNING!
PINCH POINTS
Be alert! Keep hands
and fingers clear of
moving parts.
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Steelflex Customer Service
CallÊ1-800-556-3113
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Best Fitness Customer Service
CallÊ1-800-556-3113
WARNING!
SafetyÊandÊMaintenance
ofÊCables
IMPORTANT:ÊCables are
wear items. It is your
responsibility to prevent
unexpected breakage.
Cable inspection
should be performed
daily.
Inspect all cables, the
nylon coating on all
cables, and the area near
fitting at each end of
each cable.
Replace and damaged
or worn cable
immediately.
Do not allow the
machine to be used until
damaged or worn cables
are replaced. Using or
allowing a machine to be
used with a suspect
cable can result in
serious injury. See
Owner’s Manual for more
information.
For Body-Solid Customer Service
CallÊ1-800-556-3113
MAINTENANCE
SCHEDULE
Check the function and integrity
of the following components.
As noted, inspect equipment
before each workout. Replace
all damaged, broken or worn
components immediately.
Cables: Check tension, end
fittings, and coating
Check that locking nut
at weight stack is tight
Upholstery: Wipe down and dry
Clean and condition
Frame: Wipe down and dry
Polish / Wax
Chrome: Wipe down and dry
Polish / Lubricate
Nut / Bolts / Fasteners: Tighten
and / or adjust as needed
Guide Rods: Lubricate and clean
Linear Rods: Lubricate and clean
Seat Sleeves: Lubricate and clean
Weight Stack Pins
Warning Instruction Labels
Springs / Pop Pins
Anti Skid Surfaces
Hand Grips / Rollers
For Body-Solid Customer Service
CallÊ1-800-556-3113
#MSSTKR0808
Adjustments / Locking Pins /
Tightening Knobs
SteelFlex
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Best Fitness distributor or the Best
Fitness customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
Best Fitness
Ladda ner bruksanvisning i Engelska (PDF, 4.14 MB)
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Berätta vad du tycker om Best Fitness BFFT10 Träningsmaskin genom att betygsätta den. Vill du dela med dig av dina åsikter om denna produkt eller ställa en fråga? Lämna en kommentar nederst på sidan.Mer om denna bruksanvisning
Vi förstår att det är trevligt att ha en pappersbruksanvisning för din Best Fitness BFFT10 Träningsmaskin. Du kan alltid ladda ner bruksanvisningen från vår hemsida och skriva ut den själv. Om du vill ha en originalbruksanvisning rekommenderar vi att du kontaktar Best Fitness. De kanske kan tillhandahålla en originalbruksanvisning. Letar du efter bruksanvisningen för din Best Fitness BFFT10 Träningsmaskin på ett annat språk? Välj ditt föredragna språk på vår hemsida och sök efter modellnumret för att se om vi har det tillgängligt.
Specifikationer
| Märke | Best Fitness |
| Modell | BFFT10 |
| Kategori | Träningsmaskiner |
| Filtyp | |
| Filstorlek | 4.14 MB |
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Hur mycket motion behöver en genomsnittlig vuxen? Verifierad
Som vuxen är det en bra idé att träna måttligt intensivt totalt minst 2,5 timmar i veckan. Helst sprids detta över flera dagar.
Detta hjälpte (75) Läs merVad är maxpulsen under träning? Verifierad
I allmänhet kan du ta en puls på 220 och dra av din ålder. Så för en person som är 48 år skulle maxpulsen vara 220 minus 48 vilket motsvarar 172. Om du är osäker på ditt personliga tillstånd, se till att rådfråga din läkare.
Detta hjälpte (47) Läs mer
Delta i konversationen om denna produkt
Här kan du dela vad du tycker om Best Fitness BFFT10 Träningsmaskin. Om du har en fråga, läs först noggrant igenom manualen. Att begära en manual kan göras genom att använda vårt kontaktformulär.