
Ljud ..............................................................................................................................31
Volym............................................................................................................................. 31
TZ Alarm (Alarm för träningszon)..........................................................................................31
Keylock (Knapplås) ..........................................................................................................31
Enheter .......................................................................................................................... 31
Språk ............................................................................................................................32
Sleep (Viloläge) ...............................................................................................................32
Klockinställningar ................................................................................................................ 32
Påminnelse .................................................................................................................... 32
Evenemang......................................................................................................................32
Alarm ............................................................................................................................ 33
Tid ................................................................................................................................ 33
Tidszon .......................................................................................................................... 33
Datum ...........................................................................................................................33
Gör personliga inställningar på cykeldatorns display ...................................................................... 33
Snabbvalsmeny ................................................................................................................... 34
8. TRÄNINGSPROGRAM ............................................................................................................. 35
Granska träningsprogram ....................................................................................................... 35
Träna med programmerade träningspass..................................................................................... 36
Börja träna ...................................................................................................................... 36
Träna med faser ............................................................................................................... 36
Visning under passet .........................................................................................................36
Funktioner under träning .................................................................................................... 37
Varvmeny ........................................................................................................................ 37
9. TESTER ............................................................................................................................. 38
Polar Fitness Test™.............................................................................................................. 38
Före testet ...................................................................................................................... 38
Genomföra testet .............................................................................................................. 39
Efter testet .....................................................................................................................39
10.BAKGRUNDSINFORMATION ...................................................................................................... 41
Polar sportzoner .................................................................................................................. 41
OwnZone-träning.................................................................................................................. 42
Maxpuls ........................................................................................................................... 42
Sittande puls ..................................................................................................................... 43
Pulsreserv ......................................................................................................................... 43
Pulsvariation ...................................................................................................................... 44
Polar Artikelbibliotek ............................................................................................................ 44
11.KUNDSERVICE ..................................................................................................................... 45
Skötsel och underhåll ........................................................................................................... 45
Skötsel av produkten ......................................................................................................... 45
Service ...........................................................................................................................45
Byta batterier...................................................................................................................45
Byte av cykeldatorns batteri ................................................................................................45
Säkerhetsföreskrifter............................................................................................................. 47
Störningar under träning ....................................................................................................47
Minimera riskerna vid träning .............................................................................................. 47
Teknisk specifikation ........................................................................................................... 48
Vanliga frågor och svar ......................................................................................................... 49
Internationell Polar Garanti ..................................................................................................... 51
Polar ansvarsfriskrivning........................................................................................................ 51
INDEX ............................................................................................................................... 53
SVENSKA
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